PODCAST RECOMMENDATIONS TO LIVE A MORE CONSCIOUS LIFE
Sometimes we all need the time to de-stress and unwind. Hence, this week we have curated a list of some calming, inspiring and absorbing podcasts. Good podcasts can help you get your mind of the current stressful situation around you and remind you to breathe, focus and maybe even have a good laugh!
The Calm Collective
The calm collective explores a variety of subjects, from relationships and coping with grief, to living a simple flowing life, and embracing a deep sense of awareness. Cassandra Eldridge, talks about her own challenges which will help you deal with your situations in life. This podcast will definitely put your mind at ease and will reassure you that you are not alone in this journey.
The Mindful Podcast
This one is a very meditative podcast which will help you become more aware of your surroundings. This focuses on different techniques that will tame your brain in just 10 mins!
Nothing Much Happens
This is a “sleep” podcast, it has a calming effect no matter what time of the day you listen to it. “Nothing Much happens, you feel good and you fall asleep” says creator and host Kathryn Nicola. She shares original stories and follows simple structures which help you relax and put your mind at ease.
This podcast is dedicated to music and will definitely calm your nerves. They pick a song and explore the meaning and emotional impact the song has on people. As you listen to this soothing podcast, draw yourself for a bath, take a glass of wine and just focus on the music to unwind.
Your Anxiety Toolkit
In “Your Anxiety Toolkit”, host Kimberly Quinlan, a licensed marriage and family therapist, shares how anxiety and stress affects our lives and ways to deal with it. Her podcasts range from 20-50 minutes in duration and sometimes features guest speakers also!